What is Healthier Avocado or Guacamole?

When you come to our restaurant for some tacos in Farmingdale, you can be hard-pressed to find someone who doesn’t like avocados and guacamole. However, have you ever stopped and wondered which is healthier for you. At High Tide Taco Bar, we have the answer you’re looking for. Our restaurant is committed to providing the highest quality of food to all customers who walk through our door. If you’re wondering whether you should be ordering avocados or guacamole with your meal for health reasons, we answer you.

The Benefits Of Avocados

Avocados are a fruit that has been proven to have a multitude of health benefits. That is why our team is so happy to be able to offer it to our customers. Avocados are incorporated into various dishes, meaning you’re able to reap the benefits of eating them while also enjoying numerous items on our menu. A few examples of the health benefits that come with avocados include:

  • Containing heart-healthy fats.
  • Fiber levels are high.
  • Help lower cholesterol and triglyceride levels.
  • Protect your eyesight.
  • May prevent cancer and relieve symptoms of arthritis.

What Is Guacamole?  

Before determining if it is healthier than a pure avocado, we must first discuss what guacamole is. Here at High Tide Taco Bar, our guacamole is one of our top creations. Guacamole is a creamy, avocado-based dip that is closely linked to Mexican restaurants. In addition to the avocados, guacamole is typically made with salt, lime, diced tomatoes, onion, and cilantro. This spread goes excellent with:

  • Chips.
  • Tacos.
  • Burritos.
  • Rice bowls.

Which Is Healthier?

The best news about avocados and guacamole is that both can be healthy for you! We’ve already listed out the health benefits of eating avocados, and since guacamole is primarily made of this fruit, the spread is healthy. However, remember that just like everything else in life, guacamole needs to be enjoyed in moderation to get the most health benefits. The next time you visit us for tacos in Farmingdale, why not give both a try!

Contact Us

Whenever a craving for tacos in Farmingdale hits this summer, males make sure to visit a restaurant that can satisfy your needs. At High Tide Taco Bar, we’ll serve up our famous dishes with avocados or guacamole to enhance your dining experience. Please contact us today if you have any questions about our menu or are interested in dining with us!